The best way to treat sprains is to use the RICE technique, but when it gets serious an ankle support Philippines will be your best management. Sprains and other lower leg injuries can interfere with our daily activities and may cause much frustration. This is why many who suffer from this condition want to heal faster so they can continue their activities as they normally would.
What is a Sprain?
A sprain is a stretched or torn ligament having the ankle as its most common site. The ligaments hold the bones together at the joints and keep them from moving out of place.
A sprain usually happens during sports activities or when walking or running on uneven surfaces. It can be brought about by a fall, twisting an ankle too far or landing awkwardly on a foot.
What are the Signs of a Sprain?
Depending on the severity of the injury, the signs of a sprain can vary from mild to severe.
- Pain
- Swelling
- Bruising
- Coldness or numbness of the foot
- Stiffness
- Inability to walk or bear weight on the joint
Treatment
A severe sprain might cause someone to be confined to the bed. However, you won’t need bedridden patient supplies since it can only last for a few days, at the least.
Using the RICE approach is the most recommended treatment for sprains.
R- rest
I- ice
C- compression
E- elevation
If needed, you can take medicines like acetaminophen and ibuprofen to ease the pain.
You can also make use of a massager to improve the circulation of blood in your lower legs. Just search for electric massager Philippines to learn about his product and how to use it.
An ankle support is recommended by doctors if you have other ankle injuries or if your sprain is severe. This will then be put in place for a week or so. An ankle support keeps the bones and injured ligaments from moving. This provides protection, reduces pain and speeds up the healing process.
If you want to know the ankle support and wheelchair price in Philippines, as well as other medical equipment and supplies, just head on over to Philippine Medical Supplies.
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